DFW Senior Conference: Falls Prevention – Cross Timbers Gazette | South Denton County | Mound of flowers

September 20-24 was Falls Prevention Week. But in reality, preventing falls is actually EVERY DAY!

Why is fall prevention so important? Falls are the leading cause of fatal and non-fatal injuries among older Americans. 1 in 4 older people fall each year. An elderly person is treated in the emergency room every 11 seconds for a fall. An elderly person dies from a fall every 19 minutes. More than 2.8 million elderly people are treated in the emergency room each year because of a fall resulting in more than 800,000 hospitalizations! The average hospital costs for a fall are over $ 30,000.

These are discouraging statistics. And many falls are preventable!

Falling is NOT normal with age. There are things you can do to minimize the risk of falling.

Stay active. Doing less leads to muscle weakness, loss of strength, and increased falls.

Have your vision checked regularly. In our world of bifocal and trifocal lenses, vision can be problematic. Not seeing as well is something that happens slowly and then suddenly. You don’t realize it’s changing until you have a problem.

Review your medications regularly with your doctors. Do you have prescriptions in several pharmacies? This could result in a medication prescribed by a doctor interfering with another medication. Keep your medication list up to date and give a copy to the doctor’s office every time you go.

Check your surroundings. Do you have a retractable living space? A few steps to the kitchen (like my father’s house)? Are there simple modifications such as handrails that could improve balance and safety?

Whether you are an elderly person, a caregiver, or children of the elderly, take a look around you. As the saying goes: “An ounce of prevention is better than a cure. “

There are many resources for fall prevention. Here are a few to get you started: www.ncoa.org/FallsPrevention &www.aarp.org/HomeFit.

If a senior’s home no longer serves them or they are no longer able to stay safely there, it may be time to move. Change can be difficult and sometimes dreaded. Our resource team can make the move as painless as possible.

You will love your loved ones, let us take care of the details.

Edwena Potter, Certified Senior Housing Professional, Keller Williams Realty 469-616-0561

(Sponsored content)

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