Eye problems in winter

Itchy, dry, or watery eyes are associated with summer and hay fever, but you can also experience these symptoms in winter, when changes in temperature, weather, and modern life can be a problem.

he eyes are a delicate organ and they are constantly exposed to the elements when we are on the move. Cold and windy gusts at this time of year can cause your tear film to evaporate causing dry eye irritation. Central heating dehumidifies the air in your home, which also causes dry eyes. On the other hand, if your eyes are crying all the time, it could be a sign that your eyes might be too dry. It sounds strange, but your eyes can overproduce tears in order to keep your eyes hydrated.

Other eye problems at this time of year can be caused by infections. For example, conjunctivitis (inflammation of the white of the eye) can be caused by an allergy or a bacterial or viral infection. The protective membrane of the eyes becomes inflamed, tear production increases, and the eyes may be rough. Bacterial conjunctivitis causes pus and sticky eyes. Allergic conjunctivitis can be caused by an allergy to house dust mites and pets, or to pollen from seasonal plants.

Blepharitis is a condition that causes red, swollen, inflamed, and itchy eyelids. You can normally help this condition by washing your eyelids every day. If left unchecked, it can lead to dry eyes, cysts or conjunctivitis.

Working from the inside out, euphrasia is a wonderful plant to consider for its astringent, antiseptic, and anti-inflammatory properties. This herb can help relieve inflammatory conditions of the mucous membranes of the eyes. Herbs like Echinacea A.Vogel are helpful in supporting the immune system. Essential fatty acids like omega 7 found in sea buckthorn are useful for renewing and maintaining the mucous membranes of the eyes. Or the omega 3 found in flax seed oil to help prevent dry eyes.

For external use, try A.Vogel eye drops which contain euphrasia and hyaluronic acid to soothe and maintain eye lubrication. Suitable for inflamed, itchy, dry or watery eyes and for use with contact lenses.

If you suffer from dry or watery eyes, it is worth chatting with us to see how we can help you.

Buy online at www.naturalhealthstore.ie

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About Marion Alexander

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