Hyaluronic acid: what is it and how is it beneficial?

BY KAYLA BEIRNE

Hyaluronic acid is a contributing factor in aiding many skin problems. So what is hyaluronic acid and how does it benefit your body? Learn more here.

Many people try different supplements to improve their body. When it comes to skin health, many people swear by hyaluronic acid and its beneficial properties. It has various uses, primarily for the skin but also for eye drops and injections.

So what is hyaluronic acid and how is it beneficial? Let’s look at a brief overview of hyaluronic acid and how it can improve the body. Before you know it, you’ll be tempted to incorporate it into your routine.

What is hyaluronic acid?

Hyaluronic acid is a clear, gooey textured substance that the body produces naturally. It is mainly found in the skin, eyes and connective tissue. It also comes from starchy root vegetables and microbial fermentation. The main function of hyaluronic acid is to help with water retention, keeping your tissues and joints lubricated and helping the surface layer of the skin retain moisture. In fact, hyaluronic acid can hold a thousand times its weight in water.

How is hyaluronic acid beneficial?

Hyaluronic acid is fantastic not only for the skin but also for the bones and the eyes. Discover its benefits below:

skin health

As people age and encounter various environmental factors such as sun, smoking, and pollution, hyaluronic acid decreases in the body. Taking a hyaluronic acid supplement and applying serums to the skin provides the body with extra amounts. In addition, hyaluronic acid serums reduce redness, wrinkles and dermatitis, making the skin smoother and softer. Finally, you can receive hyaluronic acid injections from dermatologists to keep your skin firm and supple. This vegan ingredient benefits all skin types.

Bone health

Hyaluronic acid is also beneficial for the joints. Taking hyaluronic acid supplements can help people with osteoarthritis, a degenerative disease that causes joints to wear down over time. You can also have hyaluronic acid injected into the joints to relieve pain.

Relief from dry eyes

As people age, they become more susceptible to dry, irritated eyes due to reduced tear production and tear evaporation. Hyaluronic acid is often used as a treatment for dry eyes. There are also contact lenses that contain slow-release hyaluronic acid to treat dry eyes.

Hyaluronic acid is a wonderful addition to your daily routine that provides numerous health benefits. Whether you want softer, hydrated skin or joint pain relief, this is a fantastic choice.

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