Paul McCartney says eye yoga preserved his vision. Does it work?

Paul McCartney may be 78, but the singer looks and feels a lot younger, and he just shared a unique health tip that we can’t wait to say ‘namaste’.

During an episode of the Table Manners podcast, The former Beatles singer has revealed his eyesight is still completely clear and said he regularly practices eye yoga to help keep his vision intact.

While chatting with his daughter Mary McCartney, the 78-year-old recalled how he first learned eye exercises from a yogi on a trip to India in the late 2000s.

“[The yogi] explained that your eyes are muscles while your ears are not, so you cannot exercise your ears. But your eyes you can, ”he said.

So how does eye yoga work? The singer was also happy to elaborate and share some of his techniques.

“So with your head still, and then you look as far as you can, one, two, three, go back to the middle, then down, one, two, three, then come back to the middle,” he said. “You do three batches of this, then go left and right. Now that you have a cross, top to bottom and side, now you do the diagonals.

At 78, McCartney still doesn’t need glasses, and that’s enough to inspire him to continue exercising. Of course, he’s also a realist and knows he can’t be sure eye yoga is really the reason his vision is so great.

“I don’t know if that means that’s why I don’t need glasses when reading a newspaper,” he said. “It makes sense, you know? It’s a good idea.”

Does Eye Yoga Really Have an Impact on Your Vision?

McCartney says eye yoga has worked for him, but is it really having a positive impact on your vision? TODAY Health spoke to John Hovanesian, MD, clinical spokesperson for the American Academy of Ophthalmology, to find out.

“We all age differently and what works for one of us may not work as well for others. With eye yoga, the idea is to try and get the eye to do things that are a bit outside the range of activities that it normally enjoys. with normal yoga, ”he says. “It certainly doesn’t hurt the eyes and it probably has some benefits, but it’s hard to study.”

As we age, many of us must wear reading glasses as our vision changes, but Hovanesian recognized that doing eye exercises of any kind can eventually help delay the need for glasses. But it is not an exact science.

“It’s hard to say if it was exercise or just luck that gave Paul good vision without glasses,” he said.

What is certain is that many of us suffer from eye strain on a regular basis since we are all on so many screens all day. And any kind of eye exercise can help alleviate that.

“Take regular breaks. Take a few minutes every 30 minutes,” Hovanesian said.

The doctor also said that it is important to have your eyes professionally examined as you get older and that by the age of 40 or 50 you should have regular check-ups to check for any problems like glaucoma or cataracts.

“I don’t think there is a problem with eye yoga; it’s just not a substitute for proper eye care, ”he said. “Don’t feel like you’re hurting yourself by not doing it.”

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