Between working from home, checking your phone, and watching TV, the screen time you record has likely increased over the past year or so. With the blue light emitted in particular by these same screens, your level of exposure to blue light has probably also increased. While it’s probably not possible to avoid screens entirely, the best blue light blocking glasses can help protect your eyes from eye strain and eye strain.
If you wear prescription glasses, you can often add blue light blocking technology to enhance your prescription lenses. But if you don’t, these blue light glasses are a great, affordable solution that can help improve your quality of life when you’re stuck in front of the computer all day.
Interested in trying them out for yourself? Here are some of the best places to buy blue light glasses.
Where to find the best blue light blocking glasses online
Warby Parker offers blue light blocking lenses on all of its glasses. Just go to the site and choose your favorite frames. Then at checkout add a blue light blocker for $ 50. You can get them in lenses with or without a prescription.
When shopping online, Warby Parker allows customers to choose five pairs to test. Sent right to your door with free shipping, you can try them out for five days to see what works best for you. When you choose a pair, you can send them back, then buy the glasses separately online to receive a new pair. Confused about which pairs to try? There is a quiz you can take to be paired with the best glasses for your face shape, style, and needs.
Zenni’s line of blue light-blocking glasses is called BLOKZ, and the glasses start at the low price of $ 17 a pair. They block blue light as well as UV rays, and Zenni offers the glasses in prescription and non-prescription form, as well as sunglasses.
Nordstrom offers blue light glasses from a wide variety of brands at different prices, making it easy to find the perfect pair. Unlike some of the other options on this list, you cannot order a pair of prescription glasses from Nordstrom online, so they are ideal for contact wearers and those with 20/20 vision.
Saks Fifth Avenue
Saks offers a wide selection of luxury blue light protection eyewear from brands like Tom Ford and Prada. Most pairs have UV protection and adjustable nose pads, and for some pairs you can have the lens replaced with a prescription from another supplier if necessary. With price tags ranging from $ 95 to $ 615, you can find a pair that fits your budget.
Felix Gray offers a wide range of styles and colors for his blue light glasses. Each pair uses proprietary technology that allows them to filter 15 times more blue light which can cause blurry vision and tired eyes when looking at screens all day. You can buy the glasses as is or add a prescription to the lenses. If you go with a non-prescription pair, you can request magnification in your lenses instead, a good option for anyone obsessed with spreadsheets all day.
DIFF eyewear is where high fashion meets function. If you want to protect your eyes in designer-inspired style, DIFF glasses have a pair for you. The brand’s anti-blue light glasses are available with prescription, non-prescription and e-readers. Starting at $ 85, these premium blue light-blocking glasses are worth the investment, especially if you spend most of your day staring at a screen. Plus, there are over 400 pairs to choose from.
EyeBuyDirect offers three different ranges of blue light blocking lenses. The first is called EBDBlue Plus, which is scratch resistant and protects against glare and UV light, in addition to blue light. The second is called EBDBlue360, which offers the same as EBDBlue Plus with a premium anti-glare coating. And the third is SightRelax, which has all the benefits of EBDBlue Plus, but also offers special glasses that relieve eye strain and improve reading.
While you won’t find many designer blue light blocking glasses on Amazon, this is the place to turn to when looking for affordable, non-prescription pairs. From square and rectangular frames to cat eyes and circular frames, Amazon has over 3,000 options starting at just $ 7.
What is blue light?
Blue light is one of the colors in the visible light spectrum. It has a short wavelength which means it produces more energy than other light colors. There are two types of blue light: natural (from the sun) and artificial (from devices such as your phone, computer, tablet, and TV). While exposure to natural blue light during the day is not of much concern, regular exposure to artificial blue light has been linked to various problems, such as eye strain, fatigue, and headaches.
Is blue light really bad for you?
But what’s wrong with blue light? On the one hand, it contributes to eye fatigue and can also increase the risk of macular degeneration as well as other visual complications. It can also affect your sleep by disrupting your circadian rhythm. And while we are all exposed to the blue light that comes from the sun (these are the blue wavelengths of sunlight), which actually boost attention and mood during the day, it’s our exposure to blue light outside of daylight hours which can affect us in less desirable ways.
Do blue light glasses really work?
This is where blue light glasses come in. Blue light blocking glasses have special lenses that are supposed to block or filter out the blue light emitted by screens, arguably mitigating potential negative effects. And while the best blue light glasses do have their uses, experts point out that they are not a magic tool that will solve all of your eye problems.
Many people develop eye problems like dry eye and eye strain when in front of a screen because they don’t blink enough, says Sunir J. Garg, MD, professor of ophthalmology at the Wills Retina Service. Eye Hospital. “Every 20 minutes, take a 20-second break and look away,” he says. “It will lubricate your eyes more and relieve the symptoms.”
There isn’t a lot of research to support the use of blue light glasses, says Phillip Yuhas, OD, Ph.D., an assistant professor in the College of Optometry at Wexner Medical Center at Ohio State University, but it is a more recent type. glasses. “Some patients find that certain glasses that block blue light improve subjective comfort when viewing a screen, ”explains Yuhas.
Blue light-blocking glasses can also help you sleep better at night, Garg says. “For some people, exposure to intense blue light at night can mess up their internal clocks,” he says. “It can disrupt some people’s sleep-wake cycles. There may be some benefit to people who use blue light glasses at night if they have trouble sleeping.
In the end, investing in a pair of blue light glasses probably couldn’t hurt. But it’s a good idea to talk to your eye doctor about the other reasons for your eye problems if you have uncomfortable symptoms, says Vivian Shibayama, OD, optometrist at UCLA Health.