At the end of the year, it’s a great time for you to delete items from your checklist, such as annual doctor visits, gift lists and travel plans, so you can enjoy of the holiday season. A crucial medical appointment that many put off is an annual eye exam. Annual eye exams can help you stay up to date with your prescription, give you the opportunity to discuss contact lens options if you experience discomfort in your current lens, and help your eye doctor detect any eye diseases or problems. of vision. Keeping up with your annual checkup with your eye doctor is vital for your overall health, but another great reason to see your eye doctor is so you can take advantage of any remaining funds in your Flexible Spending Account (FSA) to help cover costs. your annual exam and/or your contact lenses.
How to keep your eyes healthy and comfortable
No matter your age, it’s important to get a comprehensive eye exam every year and take care of your vision by protecting your eyes from common stressors and dangers.
Here are some ways to make sure your eyes stay healthy and feel their best.
1. Schedule your annual eye exam
If it’s been over a year since you’ve seen an eye doctor, schedule an appointment for an eye exam. Your eye care professional not only checks your vision, but can also assess other eye health issues such as dry eye and glaucoma, which can affect people of any age (although both are more likely to develop). affect the elderly).
2. Consider a contact lens upgrade
If you need corrective lenses, ask your eye care provider about the TOTAL product family, which uses patented Water Gradient technology for ultimate comfort. The lens material features a gradual increase in water content, approaching 100% water on the surface, so nothing touches your eye but a slight cushion of moisture.
“Many contact lens wearers think it’s normal to feel a little discomfort or dryness and may be hesitant to talk about it during their annual eye exams, but it doesn’t have to be,” explains optometrist Melanie Denton Dombrowski. “My patients who switch to the Alcon TOTAL product line tell me that they are delighted to benefit from exceptional comfort. I am very happy to now be able to offer the same level of comfort to everyone, even to my astigmatic patients.
Available options include:
- Daily newspapers TOTAL1®Daily newspapers TOTAL1® for Astigmatism and Dailies TOTAL1® Multifocal are the first and only water gradient, Daily disposable contact lenses designed so that nothing touches your eye, but a slight cushion of moisture, providing exceptional comfort.
- TOTAL30® is the only Water Gradient monthly replacement lens and is clinically proven to look like nothing even on day 30. TOTAL30’s advanced technology® is durable and remains intact for a full month of use with daily cleaning, disinfection and storage.
“Contact lens options differ depending on how long they are intended to be worn and the type of vision correction needed,” says Dr. Denton Dombrowski. “Your eye doctor can help you determine your vision correction needs and which lens is best for you.”
To learn more about the TOTAL family of contact lens options, visit TotalContactLenses.com.
3. Practice good eye care
A few simple habits can help reduce eye strain and protect against common irritations. This is crucial for those who work long hours in front of computers or spend time outdoors in the elements.
- Don’t rub your eyes — The surface of your eye is easily scratched, and even light rubbing can damage your cornea. If your eyes are gritty, try a premium lubricating eye drop, like Systane.
- Take breaks – Whether you spend the day in front of a screen or in the wind and sun, give your eyes a rest from time to time by closing them briefly or looking away from the screen or the sun for a while. Optometrists recommend computer users follow the 20-20-20 rule: for every 20 minutes you spend looking at a screen, look at something 20 feet away, for 20 seconds.
- Use protections — Spending time outside? A pair of UV-blocking sunglasses can help protect your eyes from several eye health risks and discomforts. It’s also a good idea to avoid looking directly at the sun.
- Practice good hygiene — Always wash your hands before handling contact lenses or other eye products, and make sure the tip of an eye drop bottle never directly touches your eye or anything else.
If you’re looking for ways to use the last of your FSA funds, consider visiting your eye doctor to discuss comfortable lens options. Use these tips to protect your eyes and learn more about contact lenses and other products to help take care of your eyes at TotalContactLenses.com.
Rx only. Ask your optician for complete information on wearing, care and safety.